Health and Wellness Blog

A delicious Kapha Balancing soup for Late Winter and Early Spring

Every single person born with a womb moves through an initiation every month. And yet - we are expected to carry on as if nothing is happening. And emotionally? It can feel like meeting a different version of yourself every week. Predictable and grounded. Raging and untamed. Deeply reflective and tearful. Wildly creative and alive. Sometimes we don’t even know who we are going to be LOL Ayurveda does. The Menstrual Phase & Vata Dosha In Ayurveda, the menstrual phase (the ble

If you are looking for a natural sweet recipe that is quick, easy, and healthy, no bake lemon, coconut and cashew balls are a perfect choice. These little bites combine the fresh tang of lemon with the creamy richness of cashews, creating a refreshing and satisfying snack. They require no oven time, making them ideal for busy days or when you want a guilt-free treat without fuss. I made these balls for a recent retreat that i catered for, and during a Reiki Training I hosted

This christmas I was gifted a Yeast Infection. I could be all embarrassed and shy about it, but the truth is about 3.5 million people go to see a doctor due to Candida Albicans, and over 75% of women will expereince one in there lifetime. Only about 1 in 4 of us have Candida living in our digestive system at one time, and usually this is fine and does not cause any problems, however as you'll read below, the candida is opportunistic and will find ways to take over and make yo

Leftover turkey or chicken often sits forgotten in the fridge, waiting for a second chance to shine. Transforming these leftovers into a warm, healing soup can be a simple way to nourish your body and balance your doshas according to Ayurvedic principles. This blog post offers practical recipes and tips to create delicious, wholesome soups that support digestion, immunity, and overall wellness. Leftover turkey soup with fresh herbs Why Choose Leftover Turkey or Chicken Soup f

These easy Ayurvedic muffins can be eaten fresh or frozen and put into a warm over to reheat before serving.

A beautiful Golden Milk recipe, perfect for late fall and winter to nourish, ground and nurture.

There’s something sacred about the act of making chai from scratch - the sound of cardamom pods cracking under your fingers, the earthy scent of cinnamon and clove rising with the steam, the way the whole ritual asks you to slow down and be present. The smells are just divine, and when made with warm milk, it is so grounding and comforting. In Ayurveda, this is more than a drink. It’s medicine for the soul. When I travelled to India, about 15 years ago, I will never forget th

There’s a reason Ayurveda calls kitchari the “food of recovery.” Simple, grounding, and deeply restorative, this humble bowl of rice and mung dal has been a cornerstone of Ayurvedic healing for thousands of years. It’s comfort food in its truest form, gentle on the belly, calming for the mind, and balancing for all three doshas. It's also a complete protein, easy to make and CHEAP. Something we could all do a bit of right now consdiering the cost of rising foor prices. You c

Ghee, or clarified butter, has been a cornerstone of Ayurvedic medicine and Indian cuisine for thousands of years. Rich, nutty, and...

🌿 Creamy Carrot, Sweet Potato & Ginger Soup A Vata-Balancing Recipe for Nourishment & Calm As the seasons shift and the air grows cooler and drier, Vata dosha naturally increases. You may notice your skin feeling dry, your mind a bit scattered, or digestion becoming irregular. Ayurveda teaches that like increases like, so when Vata’s cold, dry, and light qualities rise, we bring in the opposite: warmth, moisture, and grounding nourishment. This creamy carrot, sweet potato, a

What is Vata? Vata is one of the three doshas in Ayurveda, representing the qualities of movement, lightness, and creativity. It governs the nervous system, circulation, and the flow of energy in the body. People with a dominant Vata tend to be quick-thinking, energetic, and imaginative, but when out of balance, they can feel scattered, anxious, or physically unsettled. Why Autumn is Important for Vata Balance Autumn naturally amplifies Vata qualities. The air becomes cooler,