Health and Wellness Blog

Ghee, or clarified butter, has been a cornerstone of Ayurvedic medicine and Indian cuisine for thousands of years. Rich, nutty, and...

🌿 Creamy Carrot, Sweet Potato & Ginger Soup A Vata-Balancing Recipe for Nourishment & Calm As the seasons shift and the air grows cooler...

What is Vata? Vata is one of the three doshas in Ayurveda, representing the qualities of movement, lightness, and creativity. It governs...