Nourished Mamas
Ayurvedic Postpartum Care
(coming January 2026)
Support for Mama's and families in need of some extra love and care
The Fourth Trimester
When the MOTHER is born
Postpartum is just as important as pregnancy, a time of profound transformation for a new mother. Her body has created life, nurtured a soul, and brought a new being into the world. She is filled with joy and wonder, yet she is also tender, raw, and in need of deep care.
In Ayurveda, this sacred window is a time for rest, nourishment, and support. A mother should be cared for, cooked for, and held in warmth so she can heal, replenish, and gently step into her new role. When a mother is nurtured, she can more fully nurture her baby and herself.
"The moment her child takes a breath, she, too, is born anew. Not just a woman, but a mother - soft as moonlight, strong as the tide. Her heartbeat now echoes in two souls, woven together, forever entwined."
Nurturing Postpartum Support
The first 40 days are the most important
I’m a qualified Reiki Master, Ayurvedic Therapist and Ayurvedic Postpartum Doula. Most importantly, I’m a mother to two beautiful daughters, now aged 8 and 10,
My own journey into motherhood wasn’t easy. I experienced postpartum depression, anxiety, and an overwhelming sense of isolation. I know firsthand how tender and transformative those first few weeks after birth can be for both mama and baby.
That’s why I’m here: to offer you the kind of care I once needed. To hold space for you, nourish you, and walk beside you with compassion, warmth and support, whatever that looks like for you. You don’t have to do this alone.
What does a postpartum session
look like?
I offer sessions in the comfort of your own home or my studio space, thoughtfully set up to support Mamas and their families. If you wish, your baby can be with you during the session, and another family member is welcome to join. The studio has a full kitchen, a comfortable sitting and play area, and is designed to be a safe space to simply be, however you are, during this beautiful yet tender time in your life.
Each 2-hour session - whether in the privacy and comfort of your home or in my studio is dedicated to helping you unwind, reset, and restore. Your baby can stay nearby, be held if nursing or needing closeness, or be cared for by another family member while you rest and receive.
I arrive fully equipped with my massage table, foot baths, bowls, and other tools, and we can tailor the session together - either planning ahead or seeing what feels right on the day. To complete the experience, I bring nourishing, organic, home-cooked food to support your body and soul.
This is a space for care, restoration, and gentle support - for you, your baby, and your family.
Chose your own healing path...
Offerings available à la carte or as curated packages
See package pricing below or contact me for a la carte pricing
Warm Oil Massage (abhyanga) -Nurturing, nourishing massage for the nervous system, perfect for a new Mama to soothe and relax
Yoni Steams - Yoni care packets to nourish your most delicate area post-birth
Organic Cooked Food - Home cooked grounding, and nourishing food, that includes nourishing and warming soups, vegetables and medicinal herb infused sweets
Herbs and Teas for Womb Love - Custom, developed blends to help bring Mama back into balance
Flower & Herb Baths -Healing herbs for you to relax and rest whilst I care for baby
Ceremony into motherhood - Using all my tools, we will welcome you into motherhood with a beautiful ceremony
A supportive ear - Holding space for an open environment to share, and feel seen and heard
Setting up Meal Trains - Rallying support from your friends and family
In-home support for Mama so she can take a nap or bath, whilst I hold or care for baby
Ayurvedic Postpartum Packages
OJAS
$2222
6 weeks of care - bi-weekly
- 3 x in-home treatments
3x food deliveries -15 meals per delivery
- 3 x 2 hr in-home postpartum care
- The Mothers Bundle *see below
SOMA
$4444
6 weeks of care - once a week
- 6 x in-home treatments
- 6x food deliveries -15 meals per delivery
- 6 x 2hr in-home postpartum care
- The Mothers Bundle *see below
Postpartum Ayurvedic Consult
MAITRI
$5555/ $7,777
6 or 8 weeks of care - 2x a week
- 12/16 x in-home treatments
- 12/16 x food deliveries -15 meals per delivery
- 6/8 x 2hr in-home postpartum care
- The Mothers Bundle *see below
Postpartum Ayurvedic Consult
What's included?
No matter what package you decide on, you will receive
The Mothers Bundle.
A nurturing package for the postpartum journey, infused with the wisdom of Ayurveda and the healing gifts of Mother Earth. This lovingly curated kit includes:
-
An Ayurvedic Postpartum Cookbook to nourish body and spirit with grounding, healing meals
-
A Herb & Flower Bath Blend to soothe tired muscles and calm the nervous system
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A warm, grounding Self-Massage Oil for Abhyanga, to promote circulation and deep relaxation
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A comforting Postpartum Tea to support lactation, calm digestion, and balance hormones
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A selection of Digestive Spices (like fennel, ginger, and cumin) to gently stoke agni and ease bloating
SCHEDULE A DISCOVERY CALL
We understand how hard it is to find a wellness practitioner that we feel safe and comfortable with. Letting someone into your home Postpartum is a BIG thing, and we are here to answer any questions you might have. If you'd like to know more about our à la carte pricing and in-home visits, you can also just drop me an email.