After birth, everyone cares for the baby — but who cares for the mother?
The Fourth Trimester
When the MOTHER is born
In Ayurveda, the weeks after birth are considered sacred.
Your body has created life.
Your nervous system is recalibrating.
Your heart is expanding.
This is a time for rest, warmth, nourishment, and steady care - so your body can heal, your strength can return, and you can gently grow into your new role as a mother.
In many traditional cultures, mothers are lovingly cared for during the first 40 days after birth.
When a mother is nurtured, she is better able to nurture her baby.
You deserve that same care.
A space where
the mother is cared for
Each visit is a time for you to rest, be nourished, and gently supported as your body recovers after birth. In the quiet rhythm of the early postpartum weeks, I come to your home to create space for warmth, calm, and restoration.
During our time together you may receive:
• Nourishing meals and warm herbal teas
• Warm Ayurvedic oil therapies
• Gentle womb and abdominal support
• Grounding nervous system care
• A calm, steady presence during this tender transition into motherhood
The First 40 days
Six-week postpartum care package
This six-week postpartum care package is designed to gently restore your body, calm your nervous system, and support you as you settle into the early weeks of motherhood. Each visit is shaped around what you most need that day, creating a rhythm of care that allows you to rest, rebuild strength, and feel held during this tender time.
Over the course of six weeks, your care will include:
• Weekly in-home visits (2+ hours each)
• Warm Ayurvedic oil therapy (Abhyanga)
• Gentle abdominal and womb support
• Nourishing meal deliveries (12 meals per visit)
• Herbal teas and postpartum tonics
• Emotional support and practical postpartum guidance
Payment plans available.
Steady, Nourishing Care for your Sacred Fourth Trimester
Your postpartum package is built from the following nourishing elements, some of which we may plan beforehand, some we may decide on the day of.
Offerings are also available à la carte
Warm Oil Massage (Abhyanga)
A deeply nurturing Ayurvedic massage to calm the nervous system, replenish depleted tissues, and help your body gently restore after birth.
Yoni Steams
Gentle womb care to support healing, circulation, and postpartum recovery.
Organic Home-Cooked Meals
Grounding, warming nourishment prepared with medicinal herbs to rebuild strength and restore energy.
Herbs & Teas for Womb Love
Custom blends designed to support hormonal balance and postpartum recovery.
Flower & Herb Baths
Restorative bathing rituals so you can soften and rest while I care for baby.
Ceremony Into Motherhood
A gentle, meaningful ritual to honor your transition into this new chapter.
A Supportive Ear
Compassionate space to share, process, and feel truly seen.
Setting Up Meal Trains
Practical support to rally your community around you.
In-Home Mama Support
Hands-on care so you can nap, shower, or rest while your baby is safely held.
Ultimately - I am hear to be an ear, to hold you and love on you WHEREVER you are at.
In-home postpartum care is available throughout Fort Collins and nearby Northern Colorado communities within about a one-hour drive.
"The moment her child takes a breath, she, too, is born anew. Not just a woman, but a mother - soft as moonlight, strong as the tide. Her heartbeat now echoes in two souls, woven together, forever entwined."
Why I hold this work....
I am a Reiki Master, Ayurvedic Therapist, and Ayurvedic Postpartum Doula - and most importantly, a mother to two daughters.
My own early weeks of motherhood were tender and unexpectedly difficult. I experienced postpartum depression, anxiety, and a deep sense of isolation. I remember how physically depleted and emotionally raw that time felt.
That experience changed me.It also led me to this work.Alongside my training in Ayurveda and nervous system care, my lived experience shapes the way I support mothers today.
My intention is to offer steady, nourishing postpartum care rooted in warmth, presence, and restoration - helping your body rebuild, your nervous system settle, and your spirit feel supported as you move through this profound transition.
You do not have to move through this season alone.