Wellness Coaching
Through ancient Ayurvedic wisdom and modern lifestyle support, learn how to create rhythms that nurture your body, calm your mind, and align with your unique constitution.
How can Ayurveda make you feel whole again?
Ayurveda restores wholeness by bringing balance to your unique mind-body constitution. Through personalized nutrition, lifestyle practices, and healing treatments, it realigns you with your natural rhythms, easing stress, fatigue, and imbalance.
Ayurveda is about living in rhythm with your true nature and your natural environment, to bring health, happiness and harmony.
During your consultation, whilst sipping warm herbal tea, we will go over every aspect of your lifestyle and your beautifully unique mind/ body tendencies. From here we will work on an individualized plan to bring you back into alignment with your true essence.
Ready to live in harmony with your true nature?
After getting to know you through a detailed discussion and assessment, Emma will work alongside her Ayurvedic Doctor to go over notes, herbs and to make sure we're on the same track regarding your path to wellness. The road to wellness often takes several months to achieve, minimum. And the Ayurvedic Integration Package - which includes weekly check-ins is highly recommended.
PERSONALIZED WELLNESS PLAN
MINDFULNESS AND YOGA PRACTICES
BREATHWORK EXERCISES
DAILY RYTHMS TO BRING HARMONY
SEASONAL ADJUSTMENTS
RECIPES AND FOOD PLANS
KNOWLEDGE OF YOUR DOSHA
DIETARY ADVICE
HERBAL REMEDIES (EXTRA CHARGE)
SUGGESTED TREATMENTS
RECOMMENDED OILS/ AROMATHERAPY
SPIRITUAL PRACTICES
Ayurvedic Lifestyle Integration Package
Create balance and structure that flow with your unique rhythm, guided by Ayurvedic wisdom and supported by weekly mentorship.
ONLINE or IN-PERSON
Achieve the ultimate balance of body, mind, and spirit through this deeply supportive wellness journey.
This package helps you establish nourishing daily rhythms, structure, and harmony aligned with your unique constitution and lifestyle.
After your initial consultation, Emma collaborates with her Ayurvedic doctors to design a personalized plan that evolves WITH you - adapting to life’s shifts and seasonal changes. You’ll receive guidance around herbs, foods, and lifestyle practices that restore balance and vitality from within. You'll also receive journal prompts, spiritual practices, breathwork exercises, mindfulness practices and much much more.
Over eight weekly check-ins, you’ll be gently supported as you integrate these practices into daily life. Each session offers space for reflection, adjustment, and growth, allowing your healing to unfold naturally and sustainably.
This is more than a wellness program - It’s a journey of remembering your natural rhythm and learning to live in harmony with it.
Ayurvedic Health Coaching can be done in-person or online via zoom
1 hr 30 min
275 US dollars1 hr 30 min
275 US dollars
1 hr 30 min
600 US dollars
30 min
45 US dollars