Wellness Coaching
Empowering you to take charge of your own health with the ancient wisdom of Ayurveda
How can Ayurveda make you feel whole again?
Ayurveda restores wholeness by bringing balance to your unique mind-body constitution. Through personalized nutrition, lifestyle practices, and healing treatments, it realigns you with your natural rhythms, easing stress, fatigue, and imbalance.
Ayurveda is about living in rhythm with your true nature and your natural environment, to bring health, happiness and harmony.
During your consultation, whilst sipping warm herbal tea, we will go over every aspect of your lifestyle and your beautifully unique mind/ body tendencies. From here we will work on an individualized plan to bring you back into alignment with your true essence.
Ready to live in harmony with your true nature?
After getting to know you through a detailed discussion and assessment, you will take home with you...
PERSONALIZED WELLNESS PLAN
MINDFULNESS AND YOGA PRACTICES
BREATHWORK EXERCISES
DAILY RYTHMS TO BRING HARMONY
SEASONAL ADJUSTMENTS
RECIPES AND FOOD PLANS
KNOWLEDGE OF YOUR DOSHA
DIETARY ADVICE
HERBAL REMEDIES (EXTRA CHARGE)
SUGGESTED TREATMENT
RECOMMENDED OILS/ AROMATHERAPY
RECIPES AND FOOD PLANS
Schedule a FREE discovery call or schedule your appointment below
Ayurvedic Health Coaching can be done in-person or via zoom
30 min
1 hr 30 min
200 US dollars