Beautiful weekly classes to nourish your soul, empower your spirit and bring gentle guidance.
Sunrise Meditation & Movement
Every Wednesday - 6:15 AM - 1hr
Come and join me every Wednesday for a bright and early sunrise class.
We will enjoy making the most of this special and peaceful time of day, by connecting with our body, our breath and spirit. Some gentle movement exercises to get energy flowing and releasing stiffness, will ease us into various meditation practices designed to bring peace, clarity and connection.
There will be time for Savasana, continued meditation or journal time towards the end of class as I play my crystal bowls.
Classes are held above the Golden Poppy, in Fort Collins, Colorado
Drum Journey & Meditation
Every Thursday at 10:30 - 11:45 AM
Come and join us every Thursday for a Drum Journey Meditation class. Feel empowered and move forward with clarity after meditation, breathwork and a Reiki Drum Journey.
Myself and the beautiful Bee Meyers, alternate this class every Thursday, offering a wonderfully rounded class, with wisdom and teachings from Bee's Native American heritage and my own teachings, of which I have gathered from Reiki and various shamanic trainings around the world.
Drum journeys are a great way to find answers to anything we need clarity with. They can help us connect with our inner spirits, our higher selves, guides and allies. The rhythmic beats of the drum serve as a conduit to your subconscious, unlocking your inner power and spiritual knowing.
Classes are held at the Be Free Healing Center, in Fort Collins, Colorado
