Beautiful weekly classes to nourish your soul, empower your spirit and bring gentle guidance.
Rise & Shine Community Yoga
Every Monday - 7:30 AM - 1hr - Starting Nov 10th
Come and join Alyssa Campbell every Monday. Awaken your body and spirit with this warming morning flow designed to build gentle heat from within. We’ll begin grounded, connecting to the rhythm of the breath, then move into a fluid sequence hat energizes the body, strengthens the core, and opens the heart.
This class is pay what you can / want, with a suggested donation of $10-$20 to help support the teacher and keep this space accessible to everyone. Minimum of $5 to help support the teacher and the space.
All bodies, all levels, and all hearts are welcome.
Classes are held above the Golden Poppy, in Fort Collins, Colorado
Elemental Yoga Flow
Supposed to start October....
However, I had a recent fall down the stairs and rather hurt my coccyx, neck, shoulder and wrist, and it was the universes way of telling me to SLOW DOWN a little bit.
So I have taken the decision to listen to my body and the messages, and pass this up until next year.
In the meantime, please send me any details of AWESOME yoga teachers who might like to teach a class on a Friday morning 7:30 - 8:30 am, OR 8:45 - 9:45.
It needs to be early because I see Ayurvedic/ reiki clients during the day on Wednesdays and Fridays. Thanks for your understanding.
