Ayurvedic Therapies
Authentic Ayurvedic Treatments
Fort Collins, Colorado
Experience deeply restorative Ayurvedic therapies designed to calm the nervous system, nourish the body, and gently restore balance. Using warm herbal oils, time-honored bodywork, breath, and intentional care, each treatment is thoughtfully tailored to support your unique constitution and current state of wellbeing.
For thousands of years, Ayurvedic therapies have been used to nourish the body, calm the nervous system, and support the body's natural ability to restore balance. Today, these timeless practices offer a gentle antidote to the pace and demands of modern life.
New to Ayurveda?
Start with a First Visit appointment.
Designed for new clients, this extended session allows extra time for grounding, conversation, intention setting, and personalized care - creating a healing experience that feels deeply supportive and unhurried.
Pricing from $125 - 1 Hour 15 mins
Your Body is unique
Your care should be too
You may be drawn here because something within your body, mind, or spirit is asking for care.
Ayurveda recognizes that each person is wonderfully unique. Rather than offering a one-size-fits-all approach, every treatment is thoughtfully tailored to your constitution, your current state of balance, and what your body is asking for in this moment.
Many clients come to Ahimsa Wellbeing seeking support for:
– Feeling anxious, overwhelmed or stuck in a constant state of stress
– Exhaustion, burnout, and feeling like you've lost yourself
– Difficulty resting or feeling truly restored
– Postpartum recovery or women’s health support
– Feeling emotionally drained or energetically depleted
– Feeling disconnected, overwhelmed, or ungrounded
– A desire to slow down and feel deeply cared for
Every session is uniquely designed for you, drawing upon warm herbal oils, nourishing bodywork, gentle heat therapies, breath, and restorative rituals to support your body's innate ability to return to balance.
Ayurvedic Treatments
Traditional therapies, thoughtfully adapted to you.
You don't need to know exactly what your body needs before you arrive. Your First Visit gives us time to talk, settle in, and choose the most supportive treatment for you.
ABHYANGA
Ayurvedic Full-Body Oil Massage
A deeply nourishing full-body treatment using warm therapeutic oil selected according to your constitution and how you arrive that day. Slow, rhythmic massage, warm oil, and warm towels help soothe tension, nourish the body, and encourage deep rest.
MAMA HEAD & FACE
Nourishing Head, Face & Upper Body Ritual
A deeply nurturing treatment created especially for mothers and anyone needing extra care and replenishment.
Warm oils, gentle massage, and warm towels soothe the head, face, neck, shoulders, arms, and hands — leaving you feeling grounded, cared for, and restored.
SHIRODHARA
Warm Oil Pouring on the Forehead
A deeply calming treatment in which a gentle, continuous stream of warm herbal oil flows across the forehead.
Shirodhara is traditionally used to quiet the mind, soothe the nervous system, and invite peace, calm and stillness.
PINDA SWEDA
Herbal Poultice Therapy
Warm herbal bundles are rhythmically applied to the body, combining heat, therapeutic herbs, and Ayurvedic massage techniques. The warmth helps encourage deep relaxation while the herbal poultices provide a nourishing and grounding element to the treatment. A beautiful therapy when the body is craving warmth, comfort, and restoration.
AYURVEDIC FOOT MASSAGE
Traditional Foot & Lower Leg Therapy
A deeply grounding treatment to balance Vata, using warm Ayurvedic oils, hot towels, scrub and traditional foot massage techniques.
AYURVEDIC HERBAL SCRUB
Nourishing Full-Body Exfoliation
A gentle, dry, Ayurvedic body scrub using a special mitt to revive the senses, balance stagnation and pacify kappa. The stubs comes after a beautiful abhyanga so the skin feels soft and renewed.
Schedule Ayurvedic Treatments
You don't need to know exactly what your body needs before you arrive. The extra 15 minute I add to every appointment, gives us time to talk, settle in, and choose the most supportive treatment for you.
For ALL Ayurvedic bodywork - Schedule Here - (Even if you don't know what you want/ need)
Pricing from $125 - 1hr +
A Gentle Invitation
You do not need to wait until burnout, exhaustion, or overwhelm to receive care.
Whether you are seeking grounding, deep rest, emotional support, or simply a space to reconnect with yourself, you are welcome here exactly as you are.
Frequently Asked Questions
What is Ayurveda?
Ayurveda is a traditional system of health that originated in India over 5,000 years ago. Rather than treating everyone the same, Ayurveda recognizes that each person is unique and seeks to restore balance through personalized care, lifestyle, nutrition, herbs, and therapeutic bodywork.
I've never had an Ayurvedic treatment before. What should I expect?
Your first visit begins with a conversation about your health, lifestyle, and what you're hoping to receive from your session. Your treatment is then thoughtfully tailored using warm herbal oils and restorative Ayurvedic therapies in a peaceful, nurturing environment.
Do I need to know my dosha?
Not at all. Whether you're completely new to Ayurveda or have been practicing it for years, your session will be personalized to your unique constitution and current needs.
Can I receive treatments if I'm already working with an Ayurvedic doctor or practitioner?
Absolutely. I am happy to work alongside your Ayurvedic doctor or practitioner, providing traditional therapies that complement your personalized care plan and support your healing journey.
How often should I receive treatments?
This depends on your goals. Some clients enjoy treatments as a monthly act of self-care, while others benefit from a series of sessions during times of stress, recovery, seasonal transition, or while following an Ayurvedic treatment plan. Some people might need shirodhara 3 days in a row. It all depends on where you're at and what your budget can allow.
What should I wear?
Wear comfortable clothing that you might not mind getting al little oil on. Everything needed for your comfort will be provided, along with plenty of privacy.
Who are these treatments for?
These therapies are suitable for anyone seeking deep rest, nervous system support, stress relief, or greater balance. I also have a special passion for supporting women through postpartum recovery and other significant life transitions and currently only work on women unless through a referral.
Are Ayurvedic therapies the same as massage?
While some treatments include therapeutic bodywork, Ayurvedic therapies are much more than massage. Each session is personalized and may incorporate warm herbal oils, heat therapies and specialized techniques designed to support your body's natural return to balance.