Prenatal Care
Nurturing care for your body, mind, and heart as you prepare to welcome your baby.
Fort Collins, Colorado
Whether you're seeking relief from the physical changes of pregnancy or hoping to enter motherhood feeling more supported and prepared, this is a space to slow down, reconnect, and be cared for.
You do not need to push harder.
You need spaces where your body feels safe enough to soften.
Pre-natal Massage
During pregnancy, so much attention is given to preparing for your baby's arrival. My hope is to create a space where youfeel cared for, too.
Through gentle, nurturing prenatal massage, each session is tailored to support your changing body, ease tension, calm your nervous system, and offer a quiet moment of rest during this remarkable season of life.
Sometimes, the greatest gift isn't just relief from discomfort - it's feeling deeply supported.
Preparing for Postpartum
In-Home or virtual Postpartum Prep Class
While many parents spend months preparing for labor, far fewer are given the guidance and support they need for the weeks that follow. Yet the postpartum period is one of the most important times for a mother's recovery, emotional wellbeing, and long-term health.
My Preparing for Postpartum Workshop is designed to help you enter this next chapter feeling informed, supported, and cared for.
Together, we'll explore how to create a nourishing postpartum plan that supports both you and your growing family.
You'll learn about:
-
Creating a realistic postpartum support plan
-
The importance of rest and recovery
-
Nourishing foods and simple Ayurvedic recipes
-
How partners, family, and friends can offer meaningful support
-
Caring for your emotional wellbeing during the fourth trimester
-
Practical ways to prepare your home before your baby arrives
-
You'll also receive a beautifully designed handbook filled with recipes, planning tools, and practical guidance to support you long after the workshop ends.
Can be offered in my studio, in your home, or online. Contact me for more information and to set a date/ time.
Family-Investment- $225 - 2.5 hours
Many women come to me carrying grief, stress, unprocessed emotions, or the weight of always being the one who holds everything together.
Together, we create a space where your body can exhale, your nervous system can settle, and healing can unfold in ways you may not have expected.
Why Women Choose Ahimsa Wellbeing
Women often come to me looking for a massage or Reiki session, but what they discover is something more - a place where they can slow down, be deeply listened to, and receive care that honors their whole being.
With over 20 years of experience and training in Ayurveda, Reiki, women's health, shamanism, yoga, therapeutic bodywork, and postpartum care, I draw from a wide range of healing traditions to create sessions that are as unique as the women I support.
When additional care is needed, I'm also able to connect you with a trusted network of practitioners throughout Northern Colorado, helping ensure you feel supported beyond our time together.