The Basics of Ayurveda
Fri, Oct 24
|Fort Collins
Come and learn the basic principles of Ayurveda, and its simple tools that you can use in your everyday life to bring more health, happiness and harmony.
Time & Location
Oct 24, 2025, 6:00 PM – 8:00 PM
Fort Collins, 221 N College Ave, Fort Collins, CO 80524, USA
Guests
About the event
Workshop: The Basics of Ayurveda – Bringing Balance into Your Life
Join me for a 2-hour introductory workshop on the ancient wisdom of Ayurveda, often called the “science of life.” Together, we’ll explore the foundational principles of this holistic healing system and discover how its timeless teachings can bring greater balance, vitality, and harmony into your daily life.
In this workshop, you’ll learn:
The core principles of Ayurveda and the five elements
An introduction to the doshas (mind-body types) and how they shape your unique constitution
Practical lifestyle tips to restore balance through food, daily routines, and simple self-care practices